What a Stage-4 Diagnosis Taught One Dad About Daily Detox & Biblical Healing | Ryan Sternagel
Description
When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health.
In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and environment are a major driver of chronic illness, why detox isn't a 5-day cleanse but a lifestyle, and how Biblical healing and practical natural living come together to create a future where families can live stronger, longer, and more intentionally.
You'll Learn:
Becoming a Strong Patient Advocate
Health Risks Most Families Miss
Sick Building Syndrome
Daily Fixes That Truly Matter
Simple Detox Strategies
If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you.
As always, our prayer is that you experience the abundant life.
~ Dr. Z & Mama Z
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What We Discuss:
00:00 Introduction
03:12 Heart risks for cancer patients
06:30 Root causes behind chronic diseases
08:40 The toxicant wake-up call
10:56 Becoming your own patient advocate
14:28 Understanding doctor limitations
16:54 Integrative care that actually helps
18:22 Shopping without adding toxicity
20:41 Using AI for smarter health choices
23:48 Clothing, furniture & microplastics
26:45 Air purification that works
27:52 Why distilled water can help
29:48 Building materials & VOC exposure
31:20 Cleaning & personal care swaps
33:40 Sick building syndrome explained
35:19 Mold, ducts & home inspections
36:38 Flooring, carpets & hidden mold
37:18 Creating a heart-healthy home
38:18 Daily detox vs. "detox programs"
39:24 Living a lifestyle of healing
Episode Resources:
Ryan Sternagel | Website
AMF SafeCoat Paint | Shop
NLF | NaturalLivingFamilyPodcast.com
NLF | Non-Toxic Home Products Guide
NLF | Heart Healthy Lifestyle Habits
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